Dry Eye
Understand the Cause. Find Real Relief.
What Are Dry Eyes?
Dry eye syndrome occurs when your eyes don't produce enough tears or when your tears evaporate too quickly. Tears are essential for maintaining the health of the front surface of the eye and for providing clear vision.
When the tear film is disrupted, it can lead to discomfort, visual disturbances, and damage to the eye's surface. This condition affects millions of people worldwide and can significantly impact quality of life.
Common Causes of Dry Eyes
Extended screen time
Dry air and low humidity
Natural aging process
Contact lens wear
Hormonal changes
Allergies & inflammation
Symptoms to Watch For
Gritty or sandy feeling in the eyes
Redness and irritation
Sensitivity to light
Blurred or fluctuating vision
Burning or stinging sensations
Excessive tearing or watery eyes
Difficulty wearing contact lenses
Eye fatigue after reading or screen use
Home Remedies & Relief Tips
Use Artificial Tears
Apply preservative-free eye drops regularly throughout the day to maintain moisture.
Warm Compresses
Place a warm, damp cloth over closed eyes for 5-10 minutes to stimulate oil glands.
Humidify Your Space
Use a humidifier to add moisture to dry indoor air, especially in winter.
Take Screen Breaks
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Stay Hydrated
Drink plenty of water throughout the day to support natural tear production.
Omega-3 Supplements
Consider fish oil or flaxseed oil supplements to support healthy tear film.
When to See an Eye Doctor
While home remedies can provide relief for mild dry eye symptoms, it's important to consult with an eye care professional if you experience:
- Persistent symptoms despite home treatment
- Severe pain or sudden vision changes
- Symptoms that interfere with daily activities
- Signs of eye infection (discharge, swelling)
Recommended Products for Dry Eye Relief
Need Professional Guidance?
Connect with an eye care provider who can recommend the best treatment for your dry eye symptoms